Sleep notes
What people ask us about sleep supplements
Five short guides on what is in an evening supplement, how much melatonin is enough, and how to stop a subscription. No hype, no promises we cannot keep.
The guides
Start with the question you have
What is a melatonin-free sleep supplement, and what is in it?What goes into an evening blend with no melatonin, and how to read the label.
Is 0.5 mg melatonin enough? Why did 5 or 10 mg leave me groggy?Why some people go looking for less melatonin, and what a lower amount looks like.
Does magnesium glycinate help with sleep?What magnesium glycinate is, how people use it in the evening, and where its limits are.
How do I build a simple wind-down routine?A short, repeatable last hour of the evening, and where a supplement fits in it.
How do I skip or cancel?Skip a month, swap a blend, pause, or cancel, all from your account.